Zero Belly Smoothies 2016, fitness, odżywianie - inne, magazyny, przepisy
[ Pobierz całość w formacie PDF ]//-->EXCLUSIVE!NO-SWEATWEIGHT-LOSS PROGRAMFA S T-T R A C K P L A N & J O U R N A LLOSE 16 Lbs.Eat, Drink & Still Shrink!Fat-MeltingShakesVINGSCRA1STAYP#WOTO1710SlimmingEasySuperHealthFoodsHacks!Mango,Banana,Chocolate, evenSweet Potato—Yummy!14WALK OFFTHE WEIGHT!Get Fit in 10 Minutes!DELICIOUS,BETTER-BODYDRINKS31CREAMY,2016ZEROBELLY.COMTry Our7-DayFlatBellyTea CleanseAnd Lose Up to10 POUNDS INONE WEEKSimply by Adding4 Cups of Teato Your DailyMealsPsst!with Some Flavorful Gourmet Teas!Makes a Great Holiday GiftBundledAvailable WhereverBooksare SoldCONTENTS360-SECOND NUTRITION!Learn how to start losing weightwith the touch of a button fromDavid Zinczenko, author of thebest-sellingZero Belly DietandZero Belly Smoothies.Shake up yourdiet and sip yourway to betterhealth with ZeroBelly smoothies,page 55LOSE 16 LBS. IN 14 DAYSHigh-protein smoothies take thestress out of eating for good health bycrowding the junk out of your diet.714 EASY HEALTH HACKSSimple lifestyle changes can add upto significant weight loss. Make oneevery day for the next two weeks.122017 FAT-MELTING SHAKESUse our blueprints to build satisfyingsmoothies that stop cravings.BEST PROTEINS AND BLENDERSChoose from high-quality plant-based and whey protein powders,and then take a blender for a spin.2426WALK OFF 10 POUNDSPick up the pace with a walkinginterval that melts more belly fat.7 HABITS OF HIGHLYSUCCESSFUL LOSERSChange your behaviors andchange your body.283010 SLIMMING SUPERFOODSDiscover the surprising foodsnutrition experts eat every day.EXCLUSIVE NO-SWEATWEIGHT-LOSS PROGRAMJumpstart your total-bodymakeover with theZero Belly7-Day Smoothie Cleanse.Learn how tomake thesethick, creamy,and nutritiousdrinks onpage 383896ZERO BELLY JOURNAL PAGESTrack your diet and exercise, andtry 31 tasty better-body smoothies.STAY LEAN FOR LIFESuccess strategies for livingthe Zero Belly lifestyle.ZEROBELLY.COM1LEAN &HEALTHYFOR LIFEAUTHOR, PRESIDENTAND CHIEF EXECUTIVE OFFICERMORE WAYS TO FINDYOUR ZERO BELLYZEROBELLY.COMVisit zerobelly.com and sign upfor weekly newsletters offeringhelpful tips, new recipes, advice,and encouragement to supportyour Zero Belly progress.David ZinczenkoEXECUTIVE EDITORMEREDITHCORE MEDIAJeff CsatariDESIGN DIRECTOREDITORIALEDITORIAL CONTENT DIRECTORGeorge KarabotsosCHIEF STRATEGY OFFICERDoug KoumaEXECUTIVE EDITORJon HammondEXECUTIVE DIRECTOR OF EDITORIALKarman Wittry HotchkissASSISTANT MANAGING EDITORMichael FreidsonMARKETING DIRECTORJennifer Speer RamundtSENIOR ASSOCIATE ART DIRECTORZERO BELLY DIETThe revolutionary new plan to turn off yourfat genes and keep you lean for life!John PhelanSITE DIRECTORKimberly Morgan MetzPROJECT MANAGERChristie GriffinDESIGNERSWaterburyPublications, Inc.Laura White, Albert ToyASSOCIATE EDITORADMINISTRATIONBUSINESS MANAGER, EDITORIALDana Leigh SmithSOCIAL MEDIA DIRECTORCindy SlobaszewskiCONTRACTS AND DATABASE MANAGERDaniel McCarterWRITER/RESEARCHERZERO BELLY COOKBOOKBlast fat with 150+ recipes from top chefs—the essential companion to Zero Belly Diet.MaryAnn NortonOlivia TarantinoCOVER PHOTOADVERTISINGPUBLISHERAdobe ImagesCOPY EDITORKathy DvorskyDIGITAL STRATEGISTChristine Guilfoylechristine.guilfoyle@meredith.comEASTERN ADVERTISING MANAGERDaniel CohenDIGITAL CONSULTANTSabrina Plittsabrina.plitt@shape.comZERO BELLY SMOOTHIESOur newest book is filled with100+ delicious weight-loss drinks youcan whip up in just seconds.Sean BumgarnerCHIEF FINANCIAL OFFICERFINANCEASSOCIATE BUSINESS DIRECTORRay JobstEXECUTIVE ASSISTANTJenna BatesBUSINESS MANAGERCharlene LutzCONTRIBUTING EDITORTony RouseKelly ChoiZero Belly Smoothies™(ISSN 2473-9723) 2016(c) Galvanized Media 2016. All rights reserved. Printed in the U.S.A.If you have questions about the editorial material in this publication, write to the editors ofZero Belly Smoothies, Galvanized Brands, 428 Broadway, 4th floor, New York, NY 10013.ZERO BELLY: 14-DAY PLANThe Zero Belly App is your “to-go” tool fortotal-body transformation,complete with exclusive recipes andcustomized workouts.2ZERO BELLYSMOOTHIESFROM THE AUTHOR60PEAKNUTRITIONAND AFLAT BELLYIN JUSTSECONDS!Asimple kitchen blender can be one of yourmost powerful tools for losing weight.With the touch of a button, you begin themagical process of blending up a unique mix of superfoodsthat will flatten your belly, boost your fat-burning metabo-lism, and heal your body from the inside out. What’s more,people like you who drank my smoothies as part of my re-search demonstrated that it’s possible to use protein-basedmeal replacement shakes to lose up to 16 pounds in just2 weeks! Deliciously, I might add!I’ve been a smoothie evangelist ever since I embarked ona mission to find smart solutions to belly fat following thepassing of my overweight father at the too-young age of 52.My first book,The Abs Diet,was a direct result ofresearch I had done to save myself from the same fate(I was overweight as a kid and ate a terrible diet) andhelp others reduce their risks of lifestyle-related disease.That’s when I started drinking smoothies and learnedthat a smoothie a day would keep my tailor away. I lostweight without feeling hungry. Smoothies were easy tomake and delicious. I was sold, and I began telling myfriends and readers “Drink these creamy smoothies, andyou’ll build a lean, strong body and strip away unwantedbelly fat without ever feeling hungry or deprived.”Now, with my latest book,Zero Belly Smoothies,I’vefound a way to make my favorite smoothies even morehealthful and effective for melting belly fat. I’ve strippedall my recipes of dairy, added sugars, and artificial ingredi-ents found in popular store-bought shakes and packedthem with real fruits, nuts, plant-based proteins, and dairyalternatives like almond and coconut milks.And what do you get? Simple, pure nutrition. Studiesshow that high-protein, low-fat smoothies do two import-ant things: 1. They crush hunger. Because protein digestsslowly, a belly full of protein smoothie keeps you satisfiedso you don’t devour the next cupcake you see. 2. Theyare highly effective at rushing nutrients into your body,particularly your muscles for energy, repair andstrength building.When you team hunger-satisfying smoothies up witha clean diet of Zero Belly foods (you’ll learn about themlater), you harness the incredible power of real food totarget belly fat—the most dangerous type of fat there is.I recommend you begin with the Zero Belly 7-DaySmoothie Cleanse on page 30 to jumpstart your weightloss and then follow my meal and exercise plans inZeroBelly Diet,keeping track of your progress in the logbook onpage 38 of this magazine to maximize your success.Here’s wishing you the best of health. Cheers!DAVID ZINCZENKO,AUTHOR,ZERO BELLY SMOOTHIESANDTHE ZERO BELLY DIETZEROBELLY.COM3 [ Pobierz całość w formacie PDF ]